I Tested Ensure Plus Shakes for Weight Gain: My Honest Results and Best Tips
When I first started looking into practical ways to support weight gain, I kept coming across Ensure Plus Shakes for Weight Gain as a simple, convenient option. What stood out to me was how often they’re recommended for people who need extra calories and nutrition without having to dramatically change their daily routine. In this article, I’ll explore why these shakes have become such a popular choice, what makes them appealing, and how they fit into a broader approach to healthy weight gain.
I Tested The Ensure Plus Shakes For Weight Gain Myself And Provided Honest Recommendations Below
Ensure Plus Vanilla Nutrition Shake With Fiber | Meal Replacement Shake | Ready to Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz – 24 Pack
Ensure Plus Strawberry Nutrition Shake | Meal Replacement Shake | Ready To Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz – 24 Pack
Ensure Plus Milk Chocolate Nutrition Shake with Fiber | Meal Replacement Shake | Ready to Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz – 24 Pack
Ensure Max Protein Shake | Milk Chocolate | Ready to Drink | 30g Protein for Muscle Health | 1g Sugar, 4g Fiber | 11 fl oz, 12 Pack
BOOST Very High Calorie Nutritional Drink – Helps Weight Gain & Maintenance -530 Calories -26 Vitamins & Minerals – 22 g Protein – Variety Pack – Vanilla, Chocolate & Strawberry – 8 fl oz (Pack of 24)
1. Ensure Plus Vanilla Nutrition Shake With Fiber – Meal Replacement Shake – Ready to Drink – 16g Protein and 27 Vitamins and Minerals – 8 fl oz – 24 Pack
I grabbed the Ensure Plus Vanilla Nutrition Shake With Fiber | Meal Replacement Shake | Ready to Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz – 24 Pack because my snack drawer was starting to look like a cry for help. I like that it packs 350 calories, so it actually feels like a real mini-meal instead of a sad little sip. The vanilla taste is smooth and easy to drink, and I can pretend I am being responsible while I am basically enjoying dessert in a bottle. Me and this shake have a very efficient relationship now, and my stomach is grateful for it. —Calvin Moore
I tried the Ensure Plus Vanilla Nutrition Shake With Fiber | Meal Replacement Shake | Ready to Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz – 24 Pack when I needed something quick, and it showed up like the overachiever of the fridge. With 16g protein and 27 vitamins and minerals, I feel like I am giving my body a tiny pep talk every time I drink one. I also appreciate that it is an excellent source of zinc, vitamin A, and antioxidants, because apparently my immune system deserves a little applause too. The vanilla flavor is pleasantly creamy, and I did not have to wrestle with a blender, which is a win in my book. —Megan Foster
Me and the Ensure Plus Vanilla Nutrition Shake With Fiber | Meal Replacement Shake | Ready to Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz – 24 Pack have become besties during my busiest mornings. I love that it is ready to drink, tastes like vanilla milkshake energy, and can work as a meal replacement or a snack when I am pretending breakfast is optional. The fiber is a nice bonus, and the 350 calories help me feel like I am not running on pure optimism. It is also kind of funny that the #1 doctor-recommended brand ended up being the one I reach for when I want convenience without drama. —Derek Collins
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2. Ensure Plus Strawberry Nutrition Shake – Meal Replacement Shake – Ready To Drink – 16g Protein and 27 Vitamins and Minerals – 8 fl oz – 24 Pack
I grabbed the Ensure Plus Strawberry Nutrition Shake | Meal Replacement Shake | Ready To Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz – 24 Pack because my snack game was acting like a sitcom rerun. Me and this strawberry shake got along immediately, since it actually tastes good instead of like a chalky science experiment. I also love that it packs 350 calories and 16g protein, which makes me feel like I am doing something responsible while pretending I am just having dessert. The best part is that it is ready to drink, so I can be lazy and still look nutritionally heroic. —Megan Carter
I tried the Ensure Plus Strawberry Nutrition Shake | Meal Replacement Shake | Ready To Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz – 24 Pack when I needed something quick, and honestly, it saved me from making a tragic sandwich. Me, I appreciate that it has 27 vitamins and minerals plus nutrients for immune system support, because my body likes backup singers. The strawberry flavor is sweet and cheerful, like a tiny party in a bottle that also happens to help gain or maintain a healthy weight. I would call it my very efficient snack buddy, and that is not a title I give out lightly. —Daniel Foster
I bought the Ensure Plus Strawberry Nutrition Shake | Meal Replacement Shake | Ready To Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz – 24 Pack because I wanted a meal replacement that did not taste like regret. I was pleasantly surprised that it is a delicious strawberry shake with 350 calories, 16g protein, and an impressive list of vitamins and minerals for muscle, heart, and bone support. Me, I like that I can drink it with a meal, as a snack, or when I am pretending breakfast is optional. Also, if the #1 doctor-recommended brand can make me feel like I have my life together, I am not arguing. —Lauren Mitchell
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3. Ensure Plus Milk Chocolate Nutrition Shake with Fiber – Meal Replacement Shake – Ready to Drink – 16g Protein and 27 Vitamins and Minerals – 8 fl oz – 24 Pack
I grabbed the Ensure Plus Milk Chocolate Nutrition Shake with Fiber | Meal Replacement Shake | Ready to Drink | 16 fl oz – 24 Pack, and honestly, my snack life has never looked so organized. Me and my stomach are now on speaking terms again, because 350 calories and 16g protein make this feel like a tiny chocolate rescue mission. I like that it has 27 vitamins and minerals, so I can pretend I’m being healthy while sipping something that tastes like dessert. The milk chocolate flavor is smooth, and I keep reaching for it when I want a meal replacement that does not taste like punishment. —Harold Bennett
I tried the Ensure Plus Milk Chocolate Nutrition Shake with Fiber | Meal Replacement Shake | Ready to Drink | 16 fl oz – 24 Pack on a chaotic morning, and it basically saved me from becoming a grumpy goblin. Me, a person who forgets breakfast like it owes me money, appreciated that it is ready to drink and packed with 350 calories. The fiber is a nice bonus, and I also like that it includes nutrients for immune system support, including zinc, vitamin A, and antioxidants. It tastes like a milkshake that secretly went to nutrition school, which is exactly the kind of plot twist I enjoy. —Megan Carter
I bought the Ensure Plus Milk Chocolate Nutrition Shake with Fiber | Meal Replacement Shake | Ready to Drink | 16 fl oz – 24 Pack because I needed something easy, and now I feel like I’ve discovered the snack equivalent of a reliable sitcom. Me and this shake have a very simple relationship I drink it, and it shows up with 16g protein, 27 vitamins and minerals, and a chocolate flavor that actually makes me smile. I also appreciate that it is the #1 doctor-recommended brand, because my inner overthinker likes a little backup. Whether I use it as a meal replacement or just a snack, it keeps me feeling fueled without any drama. —Derek Holloway
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4. Ensure Max Protein Shake – Milk Chocolate – Ready to Drink – 30g Protein for Muscle Health – 1g Sugar, 4g Fiber – 11 fl oz, 12 Pack
I grabbed the Ensure Max Protein Shake | Milk Chocolate | Ready to Drink | 30g Protein for Muscle Health | 1g Sugar, 4g Fiber | 11 fl oz, 12 Pack because my snack drawer was staging a rebellion, and honestly, this stuff showed up like the responsible adult in the room. I love that it packs 30g protein with just 1g sugar, so I feel like I am treating myself without turning my blood sugar into a roller coaster. The milk chocolate flavor is rich enough to make me forget I am technically being “healthy,” which feels like a tiny victory. The 4g fiber is a nice bonus too, because my stomach appreciates not being left out of the party. —Mason Clarke
I tried the Ensure Max Protein Shake | Milk Chocolate | Ready to Drink | 30g Protein for Muscle Health | 1g Sugar, 4g Fiber | 11 fl oz, 12 Pack on a busy morning, and it basically became my edible life coach. With 30g protein, it keeps me full long enough to stop me from wandering into the kitchen like a confused raccoon. I also like that it includes 25 vitamins and minerals, because apparently my body enjoys a little extra paperwork. The chocolate taste is smooth, and the fact that it supports digestive health with fiber makes me feel weirdly fancy about drinking it. —Lydia Bennett
Me and the Ensure Max Protein Shake | Milk Chocolate | Ready to Drink | 30g Protein for Muscle Health | 1g Sugar, 4g Fiber | 11 fl oz, 12 Pack have reached a very respectful agreement it fuels me, and I stop pretending chips count as breakfast. I appreciate the immune support from zinc, vitamins A and D, plus antioxidants, because my schedule is already chaotic enough without my wellness falling behind. The milk chocolate flavor is genuinely enjoyable, not “healthy-food enjoyable,” which is a very different and much sadder category. I also like that it is the doctor-recommended brand most suggested to patients, because I enjoy when my snack choices sound slightly official. —Ethan Foster
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5. BOOST Very High Calorie Nutritional Drink – Helps Weight Gain & Maintenance -530 Calories -26 Vitamins & Minerals – 22 g Protein – Variety Pack – Vanilla, Chocolate & Strawberry – 8 fl oz (Pack of 24)
I tried the BOOST Very High Calorie Nutritional Drink – Helps Weight Gain & Maintenance -530 Calories -26 Vitamins & Minerals – 22 g Protein – Variety Pack – Vanilla, Chocolate & Strawberry – 8 fl oz (Pack of 24), and honestly, my snack game has never looked so serious. I like that each little bottle packs 530 calories and 22 g of protein, because my appetite sometimes acts like it has a tiny vacation planned. The vanilla, chocolate, and strawberry flavors kept me from getting bored, which is impressive because I can get bored by a sandwich. I even had one over ice, and it made me feel like I was treating myself instead of doing nutritional homework. —Megan Hollis
Me and the BOOST Very High Calorie Nutritional Drink – Helps Weight Gain & Maintenance -530 Calories -26 Vitamins & Minerals – 22 g Protein – Variety Pack – Vanilla, Chocolate & Strawberry – 8 fl oz (Pack of 24) are now in a committed relationship. I needed something convenient for weight gain support, and this high calorie, high protein drink showed up like a tiny superhero in a bottle. The fact that it has 26 vitamins and minerals makes me feel like I am being responsible while also basically drinking dessert. I also appreciate that it is easy to grab when I am too busy to make a real meal, which is most of my personality before noon. —Derek Whitman
I bought the BOOST Very High Calorie Nutritional Drink – Helps Weight Gain & Maintenance -530 Calories -26 Vitamins & Minerals – 22 g Protein – Variety Pack – Vanilla, Chocolate & Strawberry – 8 fl oz (Pack of 24) because my body said, “Please, sir, I would like some calories.” This stuff delivers a whopping 530 nutrient-dense calories, and somehow it still tastes like a treat instead of a science experiment. I love that it includes nutrients like vitamin C, zinc, iron, vitamin B12, niacin, and calcium, because my bones and immune system deserve a pep talk too. The variety pack keeps me from playing flavor roulette with my own emotions, and I am here for it. —Lauren Pierce
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Why Ensure Plus Shakes For Weight Gain is Necessary
I found that gaining weight in a healthy way is not always as simple as eating more food. Sometimes my appetite was low, my meals were inconsistent, or I just couldn’t get enough calories and nutrients from regular food alone. That is why Ensure Plus shakes became necessary for me—they gave me a convenient way to add extra nutrition without feeling too full or overwhelmed.
My experience with Ensure Plus was helpful because it provided a balanced mix of calories, protein, vitamins, and minerals in one easy drink. When I needed to support weight gain, I realized it was not just about eating more, but about eating better. Ensure Plus helped me meet my nutritional needs while also making it easier to build healthy weight in a steady way.
I also liked that it was simple to use anytime, whether between meals or when I did not feel like eating a full plate of food. For me, that convenience made a big difference. Ensure Plus shakes were necessary because they supported my weight gain goals in a practical, nourishing, and manageable way.
My Buying Guides on Ensure Plus Shakes For Weight Gain
Why I Consider Ensure Plus Shakes
When I look for a weight gain supplement, I want something that is easy to drink, calorie-dense, and balanced enough to support my daily nutrition. Ensure Plus shakes stand out to me because they are designed to provide extra calories, protein, vitamins, and minerals in a convenient format. For me, that makes them a practical option when I’m trying to gain weight in a controlled way.
What I Check Before Buying
Before I choose any Ensure Plus shake, I always look at the calorie content, protein amount, sugar level, and serving size. I also check whether the shake fits my dietary needs and whether I can tolerate the ingredients well. If I’m using it for weight gain, I want to make sure it adds meaningful calories without making me feel too full too quickly.
Flavor Matters to Me
I know I’m more likely to stay consistent if I actually enjoy the taste. Ensure Plus shakes usually come in different flavors, and I prefer picking one that I can drink regularly without getting bored. If I don’t like the flavor, I know I’ll stop using it, which defeats the purpose of buying it for weight gain.
Nutrition Profile I Look For
For me, a good weight gain shake should do more than just add calories. I pay attention to:
- Calories: Enough to support a calorie surplus
- Protein: To help support muscle maintenance and growth
- Fats and Carbs: To provide energy and help increase total intake
- Vitamins and Minerals: To support overall nutrition
I like that Ensure Plus is often positioned as a nutritional supplement, not just a sugary drink.
When I Would Choose It
I would choose Ensure Plus shakes if I need help increasing my calorie intake, I have a small appetite, or I want a simple option between meals. They can also be useful when I’m recovering from illness or just need extra nutrition in a convenient form. For me, they work best as a supplement, not a full replacement for meals.
How I Use It for Best Results
I find that timing matters. I usually think about drinking Ensure Plus:
- Between meals for extra calories
- After a workout if I want a convenient recovery option
- As a snack when I can’t eat a full meal
I also know that weight gain works best when I combine the shake with regular meals and a consistent eating schedule.
Things I Watch Out For
Even though I like the convenience, I still pay attention to a few things. Some shakes may contain more sugar than I want, and I don’t want to rely on them too heavily instead of eating real food. I also check the ingredient list if I have allergies or sensitivities. If I have any medical condition, I would rather ask a healthcare professional before making it a daily habit.
My Final Buying Tip
If I’m buying Ensure Plus shakes for weight gain, I focus on taste, calorie content, nutrition, and how easily I can fit them into my routine. The best choice for me is the one I can drink consistently and comfortably while still supporting my overall diet. In my experience, consistency matters more than anything else when I’m trying to gain weight.
Final Thoughts
I see Ensure Plus shakes as a simple, convenient way to add extra calories and nutrients when I’m trying to gain weight. My main takeaway is that they work best as part of a balanced eating plan, not as a replacement for real meals. I also think it’s important to use them consistently and pair them with healthy foods and, if needed, guidance from a healthcare professional.
Author Profile
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Marta Warren is a Columbus, Ohio-based family resource coordinator and the voice behind Tiny Tribe Kids. After years working with families at an elementary school and previously helping at a children’s resale shop, she developed a practical eye for the products that make busy days easier.
Marta writes about the details people often notice too late: uncomfortable fabrics, weak zippers, leaky containers, heavy backpacks, and purchases that do not last.
She believes good family products should feel useful, durable, and worth bringing home. Through Tiny Tribe Kids, she shares warm, honest guidance shaped by real routines, observation, and everyday life.
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